...th caution, mostly by the novices.

The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.

The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.

The Lotus is a beautiful posture with lots of benefits. However, in so...more

How To Ease Back Pain

...Recognizing the Problem:

We are spending too much time sitting at desks, or standing at work. Our backs were not designed for modern life! But here we are; achy, stiff backs. I remember one project I worked on, the lovely woman sitting next to me kept quietly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!

An Alternative:

So, what is the magic on the tape? Suspend judgement for a moment. It is yoga, but not like the yoga you may have seen or heard horror stories about.

A little background. I first became interested in yoga in the late 60's. However, I felt that what I was seeing wasn't what I was looking for. Twe...more

The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School

...ur needs. The many benefits of meditation cannot be realized by a closed mind. You cannot force yourself to meditate and neither can your Yoga teacher.

You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant to speak ill of physical styles, or Pilates, but it brings to mind a saying You can't teach a pig to sing. It's a waste of time and it annoys the pig. So, why bother wasting time? Find a Yoga style, which fulfills your needs, and enjoy your life.

If you are searching for a Yoga exercise class, Hatha styles, such as Bikram, Vinyasa, Power, and Hot Yoga, may be just what you are looking for. Ashtanga is also physically challenging, however, Ashtan...more

Yoga And Meditation Go Hand-In-Hand

...en retreats are offered (by places like the Margaret Austin Retreat Center in Texas or the Chopra Center in Carlsbad, California) to help students immerse themselves in a new way of thinking. Students will learn about the Eightfold Path and the seven chakras, in addition to yamas and niyamas (code of conduct and religious observances, respectively).

Curious parties can go to SahajaYoga website for more information on the teachers, philosophy and practice of yoga and meditation. If you're in the California region, another highly acclaimed meditation expert and retreat guide is Deepak Chopra, who can be found at Chopra website.

Also, if you go to the Yoga website studio search, you can look up Raja relaxation technique studios near you. IAYT has information regarding healing yoga.

...more

Jivamukti Yoga Houston Texas