...How much of the spiritual aspect of Yoga should be incorporated into Yoga teacher training? Swami Vishnu Devananda, founder of the international Sivananda Yoga Vedanta Centers, believed that spiritual and physical aspects were the two most important, in relation to Hatha Yoga.

Yet, most Hatha Yoga teacher training courses offer only a small taste of the Vedas, Upanishads, or Yoga Sutras. In a 200-hour Yoga teacher training course, The Hatha Yoga Pradipika, by Swami Svatmarama, (which was written in the 15th century), might be skimmed over or not mentioned at all.

Since its beginning, approximately 5,000 years ago, Yoga has been attached to Hinduism. (Hinduism is the oldest of todays major religions.) The many forms of Yoga were created for mental, physical, spiritual, and emotional health.

Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outs...more

Yoga, Diet, & Fitness - How Do They Relate?

...ced throughout the world for many years. Yoga teaches an individual to focus on their inner self. What a person thinks and feels affects not only how they live and interact with the world around them, but also how they look and what they put into their bodies. Yoga also has many health benefits. For instance, studies show that people with high blood pressure and high stress levels have greatly benefited from practicing Yoga.

Diet - When the mind is focused and open to change, that's when an individual is mostly likely to achieve success and maintain permanent weight loss. In order to maintain a healthy diet, it is necessary to make a lifestyle change, but nothing too drastic at first. When trying s...more

Yoga For Nurses With Back Pain

...>In a study reported in the Annals of Internal Medicine in 2005, patients given a sequence of yoga poses by yoga therapist designed by Gary Kraftsow, improved more than did patients given a self-care book or sent to exercise class.

One of the best ways to ease up back pain is exercise. Contrary to what we knew in the past that chronic back pain can be eased up by resting and spending as much time in bed as possible, medical studies showed that movements and low impact exercise can actually help ease chronic back pain.

Yoga exercises are especially beneficial for people whose bones and muscles are aching. However, he said: "Yoga requires learning about exercise as well as doing it, and active treatments, where patients take the initiative, are already recognised to be better than ones where they are just passive recipients.

Conclusion

Yoga does work and is very effective. Even if one does just a few minutes a day will bring results.

...more

Insider Secrets to the Business of Teaching Yoga, Part 4

...ery day.

Eat a sattvic diet or eat as close as you can to sattvic. In truth, all Yoga teachers must walk the talk. When we decide to become a Yoga teacher, we are supposed to be examples of good mental, physical, and spiritual health.

This does not mean we have to have perfect bodies, but all Yoga teachers should be in the best health possible. Otherwise, what kind of a message are we sending to the public at large? Being a good example of health is part of the job description if you decide to teach Yoga.

Copyright 2006 Paul Jerard / Aura Publicationsmore

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